One thing that “diet culture” has taught us is to fear hunger. Whether it is an ad for the latest appetite suppressant, or the readily ...

Ingredients 1 lb lean ground beef 93/7 1 large head broccoli about 5 cups chopped 1 large container frozen garlic mashed cauliflower about 2.5 cups 1/2 cup low fat shredded cheddar cheese 1 tsp garlic powder optional Instructions Preheat ...

Ingredients 1/2 scoop Chocolate Protein Powder 16g 1/2 cup low sugar vanilla greek yogurt 75g 1/3-1/2 cup unsweetened almond milk 75ml-100ml 1 tbsp dark chocolate chips 5g 1/3 cup old fashioned oats 30g 1 tbsp chia seeds 12g Instructions Mix all ingredients together. ...

Great option for a meal or snack. For a meal have 2 meatloaf muffins. If you are having as a snack, just have 1 meatloaf ...

For most people, the idea of weight loss comes with an end date. “I just want to lose 20 pounds.” You lose those 20 pounds ...

Let’s face it, life is inherently filled with obstacles that are outside our control. Events that are unforeseen, emergencies we are unprepared for, the list ...

Ingredients 1/2 avocado 1/2 tbsp lemon juice 1 tbsp red onion 1 tbsp celery chopped finely 1 can solid white tuna dash salt & pepper to taste Instructions Scoop out the flesh of ½ an avocado ...

Many people have read the book “The 7 habits of Highly Effective People” by Steven Covey. In this book, Covey discusses habits that lead people ...

Ingredients 1 can chickpeas drained and rinsed 1/8 cup rolled oats 3 tbs. nut butter almond or peanut 1 tsp. cinnamon 1 tsp. vanilla extract 2 scoops protein powder vanilla or chocolate 1/4 cup pure maple syrup dash sea salt 1 tbs. chia seeds dash almond ...

Meet Robin. She is a strong canoe paddler. She has improved her overall health since starting CrossFit. Even after the 2 month quarantine, she has ...