Why should you build muscle? In simple terms: It’s great for your health! We’re not talking about becoming a bodybuilder with huge muscles, but rather ...

Being a mom is a full-time job on its own, and when you add CrossFit into the mix, it can feel like you’re juggling a ...

Welcome to another exciting week of workouts at All Kine CrossFit! This week, we’ll focus on deadlifts and various strength training exercises while maintaining a ...

Aloha, All Kine family! As we wrap up 2024, we have an exciting final week of workouts planned. Let’s kick off the week with a ...

Happy Sunday, All Kine Fam! Welcome to the final week of workouts for 2024. We have an exciting schedule lined up, filled with assessments, 12 ...

The holiday season is the perfect time to give a thoughtful gift that supports your loved ones’ fitness goals. If you’re looking for something unique ...

Happy Sunday! This week focuses on strength training and festive spirit as we kick off our workouts leading up to the holidays. Here’s a breakdown ...

The Secret to Staying Young and Active: 3 Key Exercises Want to stay young, strong, and full of energy? The secret isn’t in a bottle ...

Are you struggling to see results despite hitting the gym regularly? The missing piece might just be on your plate. Let’s talk about why a ...

In the realm of fitness and sports, one crucial but often disregarded factor affecting performance and recovery is an individual’s training age. Training age refers ...