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“All Kine CrossFit is the perfect gym for me, because they practice the Level Method, which requires fundamentals training first, then assess your level of ...
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Member Spotlight: Shane Fukuda

“Since joining All Kine CrossFit, I have lost about 30 pounds. My strength, mobility, and cardiovascular endurance have increased.“ How did you start your journey ...
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Scaling and Staying Safe: The Importance of Leveling Up in CrossFit

When it comes to CrossFit workouts, it is crucial to understand the importance of scaling and staying within your level of fitness. Whether you are ...
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Building Strength After 40: Yes, You Can!

Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience ...
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4 Tips for Setting Your Kitchen Up for Success

If you are looking to make some positive changes to your nutrition, beginning with foundational  tasks is the best place to start! Foundational tasks would ...
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Recipe of the Week – Strawberry Shortcake Smoothie

This recipe will make 1 smoothie or 6 smoothie pops. Ingredients 8 oz unsweetened almond milk 1/2 cup sliced strawberries 1 cup frozen riced cauliflower 2 tbsp raw cashews ...
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3 Things You Need for a Healthy Lifestyle

Lifestyle. We mean, we’re sure you’ve heard this term before. Your lifestyle, the lifestyle you live. But what exactly does that mean? In the simplest ...
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Recipe of the Week – Zucchini Meatballs

Photo Credit: Hoku Texeira Ingredients 3 zucchini medium 2 cloves garlic minced 1 egg beaten lightly 1 cup panko breadcrumbs 1/2 cup parmasean grated 1/4 tsp. ground pepper 2 tbs. extra virgin olive oil 1 jar tomato based marinara sauce Instructions Place a ...
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Member Spotlight – Justin Doronio

Joining CrossFit was something I thought Id never find the courage to do. I was introduced to All Kine CrossFit by Joyce who was interested ...
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Recipe of the Week – Healthier Green Bean Casserole

Ingredients 2.5 lbs green beans cut into 1 inch pieces 2 tbsp extra virgin olive oil 1 large onion sliced thin 3 tbsp all purpose flour 1/2 tsp sea salt 2.5 cups low fat milk 1.5 cups whole wheat bread crumbs ...
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