HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

4 Tips for Setting Your Kitchen Up for Success

If you are looking to make some positive changes to your nutrition, beginning with foundational  tasks is the best place to start! Foundational tasks would …

Read More

Recipe of the Week – Strawberry Shortcake Smoothie

This recipe will make 1 smoothie or 6 smoothie pops. Ingredients 8 oz unsweetened almond milk 1/2 cup sliced strawberries 1 cup frozen riced cauliflower 2 tbsp raw cashews …

Read More

3 Things You Need for a Healthy Lifestyle

Lifestyle. We mean, we’re sure you’ve heard this term before. Your lifestyle, the lifestyle you live. But what exactly does that mean? In the simplest …

Read More

Recipe of the Week – Zucchini Meatballs

Photo Credit: Hoku Texeira Ingredients 3 zucchini medium 2 cloves garlic minced 1 egg beaten lightly 1 cup panko breadcrumbs 1/2 cup parmasean grated 1/4 tsp. ground pepper 2 tbs. extra virgin olive oil 1 jar tomato based marinara sauce Instructions Place a …

Read More

Member Spotlight – Justin Doronio

Joining CrossFit was something I thought Id never find the courage to do. I was introduced to All Kine CrossFit by Joyce who was interested …

Read More

Recipe of the Week – Healthier Green Bean Casserole

Ingredients 2.5 lbs green beans cut into 1 inch pieces 2 tbsp extra virgin olive oil 1 large onion sliced thin 3 tbsp all purpose flour 1/2 tsp sea salt 2.5 cups low fat milk 1.5 cups whole wheat bread crumbs …

Read More

Navigating Your Night Out

Studies have found that most people’s nutrition is significantly different over the weekends versus their week days. One study found that 19-50 year olds consumed, …

Read More

Try This Mindful Eating Exercise This Halloween

Many people fear that if they allow themselves to eat Halloween treats, they’ll never stop.  Though this is understandable, it’s not necessarily going to happen! …

Read More

Recipe of the Week – Healthier Stuffing

Ingredients 16 slices thin whole wheat bread dried out 1 cup onion chopped 2 stalks celery diced 1 carrot diced 6 tbsp butter 2 tbsp fresh parsley 1 tbsp fresh rosemary 1 tbsp fresh thyme 1/4 tsp dried marjoram 2 cups chicken broth 1 large egg 1 tsp salt and pepper Instructions …

Read More

5 Tips to Help you Think Outside the Cereal Box… #3 is Our Favorite!

For many of us, mornings and breakfast time are a challenging time of the day. Either we aren’t hungry, we don’t know what to eat, …

Read More

fill out the form below to get started!

Take the first step towards getting the results you want!