HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Building Balanced Snacks

Are you incorporating balanced snacks between meal times? There is a right time and right way to snack for success. Studies have shown that those …

Read More

3 Reasons Why Feeling Hungry Is A Good Thing (and it’s not what you think!)

One thing that “diet culture” has taught us is to fear hunger. Whether it is an ad for the latest appetite suppressant, or the readily …

Read More

Recipe of the Week – Cheesy Beef and Broccoli Bake

Ingredients 1 lb lean ground beef 93/7 1 large head broccoli about 5 cups chopped 1 large container frozen garlic mashed cauliflower about 2.5 cups 1/2 cup low fat shredded cheddar cheese 1 tsp garlic powder optional Instructions Preheat …

Read More

How Are You Going To Keep Yourself Accountable?

For most people, the idea of weight loss comes with an end date. “I just want to lose 20 pounds.” You lose those 20 pounds …

Read More

3 Ways To Stop the Negative Self Talk

Let’s face it, life is inherently filled with obstacles that are outside our control. Events that are unforeseen, emergencies we are unprepared for, the list …

Read More

Recipe of the Week – Avocado Tuna Salad

Ingredients 1/2 avocado 1/2 tbsp lemon juice 1 tbsp red onion 1 tbsp celery chopped finely 1 can solid white tuna dash salt & pepper to taste Instructions Scoop out the flesh of ½ an avocado …

Read More

5 Habits of Highly Successful Nutrition Clients

Many people have read the book “The 7 habits of Highly Effective People” by Steven Covey. In this book, Covey discusses habits that lead people …

Read More

Recipe of the Week – Protein Cookie Dough Bites

Ingredients 1 can chickpeas drained and rinsed 1/8 cup rolled oats 3 tbs. nut butter almond or peanut 1 tsp. cinnamon 1 tsp. vanilla extract 2 scoops protein powder vanilla or chocolate 1/4 cup pure maple syrup dash sea salt 1 tbs. chia seeds dash almond …

Read More

Member Spotlight – Robin Wainui

Meet Robin. She is a strong canoe paddler. She has improved her overall health since starting CrossFit. Even after the 2 month quarantine, she has …

Read More

Recipe of the Week – Roasted Broccoli

Ingredients 1 large head Broccoli about 5 cups chopped 1 tsp olive oil salt and pepper to taste Instructions Preheat oven to 400 degrees Wash and chop broccoli Mix in …

Read More

fill out the form below to get started!

Take the first step towards getting the results you want!