HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Recipe of the Week – Healthier Green Bean Casserole

Ingredients 2.5 lbs green beans cut into 1 inch pieces 2 tbsp extra virgin olive oil 1 large onion sliced thin 3 tbsp all purpose flour 1/2 tsp sea salt 2.5 cups low fat milk 1.5 cups whole wheat bread crumbs …

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Navigating Your Night Out

Studies have found that most people’s nutrition is significantly different over the weekends versus their week days. One study found that 19-50 year olds consumed, …

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Try This Mindful Eating Exercise This Halloween

Many people fear that if they allow themselves to eat Halloween treats, they’ll never stop.  Though this is understandable, it’s not necessarily going to happen! …

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Recipe of the Week – Healthier Stuffing

Ingredients 16 slices thin whole wheat bread dried out 1 cup onion chopped 2 stalks celery diced 1 carrot diced 6 tbsp butter 2 tbsp fresh parsley 1 tbsp fresh rosemary 1 tbsp fresh thyme 1/4 tsp dried marjoram 2 cups chicken broth 1 large egg 1 tsp salt and pepper Instructions …

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5 Tips to Help you Think Outside the Cereal Box… #3 is Our Favorite!

For many of us, mornings and breakfast time are a challenging time of the day. Either we aren’t hungry, we don’t know what to eat, …

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Recipe of the Week – 4 Ingredient Protein Pancakes

Quick, easy and delicious! Makes 5 protein pancakes. Ingredients 3 tbsp unsweetened applesauce 1 egg 2 egg whites 3/4 cup old fashioned oats 1 scoop vanilla protein powder 1/2 tsp vanilla extract **optional 1/2 tsp cinnamon **optional Instructions …

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Building Balanced Snacks

Are you incorporating balanced snacks between meal times? There is a right time and right way to snack for success. Studies have shown that those …

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3 Reasons Why Feeling Hungry Is A Good Thing (and it’s not what you think!)

One thing that “diet culture” has taught us is to fear hunger. Whether it is an ad for the latest appetite suppressant, or the readily …

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Recipe of the Week – Cheesy Beef and Broccoli Bake

Ingredients 1 lb lean ground beef 93/7 1 large head broccoli about 5 cups chopped 1 large container frozen garlic mashed cauliflower about 2.5 cups 1/2 cup low fat shredded cheddar cheese 1 tsp garlic powder optional Instructions Preheat …

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Recipe of the Week – Double Chocolate Overnight Oats

Ingredients 1/2 scoop Chocolate Protein Powder 16g 1/2 cup low sugar vanilla greek yogurt 75g 1/3-1/2 cup unsweetened almond milk 75ml-100ml 1 tbsp dark chocolate chips 5g 1/3 cup old fashioned oats 30g 1 tbsp chia seeds 12g Instructions Mix all ingredients together. …

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