HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Recipe of the Week – Protein Cookie Dough Bites

Ingredients 1 can chickpeas drained and rinsed 1/8 cup rolled oats 3 tbs. nut butter almond or peanut 1 tsp. cinnamon 1 tsp. vanilla extract 2 scoops protein powder vanilla or chocolate 1/4 cup pure maple syrup dash sea salt 1 tbs. chia seeds dash almond …

Read More

Member Spotlight – Robin Wainui

Meet Robin. She is a strong canoe paddler. She has improved her overall health since starting CrossFit. Even after the 2 month quarantine, she has …

Read More

Recipe of the Week – Roasted Broccoli

Ingredients 1 large head Broccoli about 5 cups chopped 1 tsp olive oil salt and pepper to taste Instructions Preheat oven to 400 degrees Wash and chop broccoli Mix in …

Read More

Member Spotlight – Jovin De Guzman

Jovin is a wonderful mother of 2 kids (4yr old boy and 1yr old girl) and baby boy on the way. Today, she is 23 …

Read More

Why is it so hard to lose weight?

Why is it SO hard to lose weight? How many times do you ask yourself this question? Anyone with a weight loss goal, who is …

Read More

28-Day Partner Nutrition Challenge

Looking to jumpstart your fitness routine? Trying to lose the “Quarantine-15” weight gain? Curious about CrossFit, but not ready to jump into a class yet? …

Read More

Setting Your Minimums: The Key to Success When You Don’t Have Total Control

Have you ever worked so hard to get your summer body ready for vacation, only to spend the entire trip eating and drinking everything in …

Read More

Recipe of the Week – Blueberry Protein Muffins

Ingredients 1 cup old fashioned oats 1 cup instant oats 3 tablespoons butter 2 tablespoons agave 3 ounces blueberries 1/2 tsp salt 1 cup egg whites 1 large egg Dash cinnamon 2/3 cup almond milk 2 tsp vanilla extract Instructions Preheat oven to 350 degrees Whisk …

Read More

Do You Need Personal Training? Here’s 5 Reasons Why You Would Need It

You’ve got some specific goals for your fitness and workouts. You want to get stronger, get fitter, work on body composition, be more comfortable in …

Read More

Member Spotlight – Katherine “Ulu” Lancaster

My struggle before Allkine was finding a place that I would fit in or that would fit me.  Being able to find a balance life …

Read More

fill out the form below to get started!

Take the first step towards getting the results you want!