Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience …

If you are looking to make some positive changes to your nutrition, beginning with foundational  tasks is the best place to start! Foundational tasks would …

This recipe will make 1 smoothie or 6 smoothie pops. Ingredients 8 oz unsweetened almond milk 1/2 cup sliced strawberries 1 cup frozen riced cauliflower 2 tbsp raw cashews …

Lifestyle. We mean, we’re sure you’ve heard this term before. Your lifestyle, the lifestyle you live. But what exactly does that mean? In the simplest …

Photo Credit: Hoku Texeira Ingredients 3 zucchini medium 2 cloves garlic minced 1 egg beaten lightly 1 cup panko breadcrumbs 1/2 cup parmasean grated 1/4 tsp. ground pepper 2 tbs. extra virgin olive oil 1 jar tomato based marinara sauce Instructions Place a …

Joining CrossFit was something I thought Id never find the courage to do. I was introduced to All Kine CrossFit by Joyce who was interested …

Ingredients 2.5 lbs green beans cut into 1 inch pieces 2 tbsp extra virgin olive oil 1 large onion sliced thin 3 tbsp all purpose flour 1/2 tsp sea salt 2.5 cups low fat milk 1.5 cups whole wheat bread crumbs …

Studies have found that most people’s nutrition is significantly different over the weekends versus their week days. One study found that 19-50 year olds consumed, …

Many people fear that if they allow themselves to eat Halloween treats, they’ll never stop.  Though this is understandable, it’s not necessarily going to happen! …

Ingredients 16 slices thin whole wheat bread dried out 1 cup onion chopped 2 stalks celery diced 1 carrot diced 6 tbsp butter 2 tbsp fresh parsley 1 tbsp fresh rosemary 1 tbsp fresh thyme 1/4 tsp dried marjoram 2 cups chicken broth 1 large egg 1 tsp salt and pepper Instructions …