Learn more about our new flex and online training programs.


Workout From Home With Online Coaching

You make time for things you find important in your life. Your job is important and sometimes find yourself working 24/7. Your kids are important, ...
Read More

Is Personal Training For You?

When someone first starts at All Kine CrossFit, we ask the simple question: ” How can we help?” Most athletes choose to start with our ...
Read More

Do This 1 Thing to Start Losing Weight Today

Eat when you feel hungry and stop when you feel satisfied. Sounds easy right? Well, guess what- it isn’t and the lifestyle of today doesn’t ...
Read More

Recipe of the Week – Amish Oatmeal

Ingredients 1 cup old fashioned oats 1 cup quick quaker oats 3 tbsp light nectar agave 2/3 cup unsweetened almond milk 3 tbsp grass-fed butter 1 cup egg whites 1 egg 1/2 tsp salt 2 tsp vanilla extract Instructions Preheat oven to ...
Read More

5 Reasons Why You Should Stay OFF the Scale

You may have noticed that your clothes feel a little tight, you seem to have no energy, and you are self-conscience of your body. You ...
Read More

Recipe of the Week – Egg Muffins

Ingredients 5 eggs 5 egg white 1/2 cup onion diced 1 cup mushrooms diced 1/2 cup bell peppers diced 1 handful spinach 1 cup broccoli diced 6 oz ham Instructions Preheat oven to 350 degrees Dice up all vegetables In a large mixing ...
Read More

We’re All In This Together

We’ve seen numerous posts about the horrendous attack on humanity and what is going on in the world today. The truth is my words feel ...
Read More

Member Spotlight – Liza Yasania

Liza has been doing amazing during this 2 month COVID-19 shutdown. She is one of our online personal training clients. She already lost 10.6-lbs, lost ...
Read More

5 Tips to Avoid the Quarantine 15

Do you remember the “Freshman 15”? This is an expression that refers to the average weight gain during the first or freshman year at college. ...
Read More

fill out the form below to get started!

Take the first step towards getting the results you want!