Eat when you feel hungry and stop when you feel satisfied. Sounds easy right? Well, guess what- it isn’t and the lifestyle of today doesn’t ...

Ingredients 1 cup old fashioned oats 1 cup quick quaker oats 3 tbsp light nectar agave 2/3 cup unsweetened almond milk 3 tbsp grass-fed butter 1 cup egg whites 1 egg 1/2 tsp salt 2 tsp vanilla extract Instructions Preheat oven to ...

You may have noticed that your clothes feel a little tight, you seem to have no energy, and you are self-conscience of your body. You ...

Ingredients 5 eggs 5 egg white 1/2 cup onion diced 1 cup mushrooms diced 1/2 cup bell peppers diced 1 handful spinach 1 cup broccoli diced 6 oz ham Instructions Preheat oven to 350 degrees Dice up all vegetables In a large mixing ...

We’ve seen numerous posts about the horrendous attack on humanity and what is going on in the world today. The truth is my words feel ...

Liza has been doing amazing during this 2 month COVID-19 shutdown. She is one of our online personal training clients. She already lost 10.6-lbs, lost ...

Do you remember the “Freshman 15”? This is an expression that refers to the average weight gain during the first or freshman year at college. ...