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Recipe of the Week – Zucchini Meatballs

Photo Credit: Hoku Texeira Ingredients 3 zucchini medium 2 cloves garlic minced 1 egg beaten lightly 1 cup panko breadcrumbs 1/2 cup parmasean grated 1/4 tsp. ground pepper 2 tbs. extra virgin olive oil 1 jar tomato based marinara sauce Instructions Place a

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Navigating Your Night Out

Studies have found that most people’s nutrition is significantly different over the weekends versus their week days. One study found that 19-50 year olds consumed,

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