Here is what we found..
Why should you build muscle? In simple terms: It’s great for your health! We’re not talking about becoming a bodybuilder with huge muscles, but rather
Being a mom is a full-time job on its own, and when you add CrossFit into the mix, it can feel like you’re juggling a
You may be familiar with the popular fitness trend known as CrossFit. Whether you’ve seen impressive weightlifting videos on social media or have friends who
1. Enhanced Cognitive Function Research has consistently shown that regular exercise improves mental acuity. In his book “Spark,” Dr. John Ratey explains how exercise can
Taking care of your body, mind, and overall health should be your top priority. The more time and energy you invest in yourself, the more
You’ve taken the first step towards transforming your life. You understand the importance of health and wellness as the foundation for a quality life. However,
Do you have a friend who has successfully lost weight on the keto diet and swears by its effectiveness? Or perhaps you know someone who
This recipe will make 1 smoothie or 6 smoothie pops. Ingredients 8 oz unsweetened almond milk 1/2 cup sliced strawberries 1 cup frozen riced cauliflower 2 tbsp raw cashews
Photo Credit: Hoku Texeira Ingredients 3 zucchini medium 2 cloves garlic minced 1 egg beaten lightly 1 cup panko breadcrumbs 1/2 cup parmasean grated 1/4 tsp. ground pepper 2 tbs. extra virgin olive oil 1 jar tomato based marinara sauce Instructions Place a
Ingredients 2.5 lbs green beans cut into 1 inch pieces 2 tbsp extra virgin olive oil 1 large onion sliced thin 3 tbsp all purpose flour 1/2 tsp sea salt 2.5 cups low fat milk 1.5 cups whole wheat bread crumbs
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