Here is what we found..
Eat when you feel hungry and stop when you feel satisfied. Sounds easy right? Well, guess what- it isn’t and the lifestyle of today doesn’t
Ingredients 1 cup old fashioned oats 1 cup quick quaker oats 3 tbsp light nectar agave 2/3 cup unsweetened almond milk 3 tbsp grass-fed butter 1 cup egg whites 1 egg 1/2 tsp salt 2 tsp vanilla extract Instructions Preheat oven to
You may have noticed that your clothes feel a little tight, you seem to have no energy, and you are self-conscience of your body. You
Ingredients 5 eggs 5 egg white 1/2 cup onion diced 1 cup mushrooms diced 1/2 cup bell peppers diced 1 handful spinach 1 cup broccoli diced 6 oz ham Instructions Preheat oven to 350 degrees Dice up all vegetables In a large mixing
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