You’ve taken the first step towards transforming your life. You understand the importance of health and wellness as the foundation for a quality life. However, instead of jumping into an extreme routine, it’s better to start small and gradually build up. Now, the question is: should you prioritize fitness or nutrition? Both are crucial, but let’s consider three key points to help you decide.
Firstly, determine what aspect of this new life matters most to you. Is it about improving performance, enhancing appearance, or promoting general wellness? It’s likely a combination, but identifying a short-term goal that resonates with you is essential. Do you want to achieve something performance-based, appearance-based, or wellness-based?
Here’s a straightforward answer: if performance matters most, prioritize fitness. If appearance is the top priority, focus on nutrition. For overall health and wellness, nutrition takes a slight edge.
In simpler terms: to move better, start moving; to lose weight and live longer, eat better.
Next, evaluate which aspect needs more attention. If you eat poorly but still have decent physical abilities and no major obstacles to being active, then improving your nutrition is the way to go. Conversely, if you believe your eating habits are decent but struggle with physical activities, prioritize improving your fitness.
Consider what you have the most control over. If you live with family members who have unhealthy eating habits, changing their behavior may be challenging. In such a case, choose fitness and make time for exercise. On the other hand, if your daily schedule is filled from morning to evening, making it difficult to carve out time for workouts, then nutrition should be your focus.
Lastly, think about your interests and comfort level. If you enjoy cooking (even if you’re influenced by less healthy options), stick with focusing on nutrition but explore healthier alternatives like a paleo diet. If you love playing sports but have been inactive for a while, find an activity that you consistently enjoy and that gets you moving.
Ultimately, both fitness and nutrition are important for a long, healthy, and active life. It’s just a matter of prioritizing and establishing habits one step at a time. Focus on one aspect first, make it a normal part of your routine for at least 90 days, and then work on the other.
Don’t feel the urge to tackle everything at once. Remember, you have a lifetime ahead of you to implement more changes. Embrace the journey!
Ready to take the next step? Book your No Sweat Intro.
