Here is what we found..
1. Enhanced Cognitive Function Research has consistently shown that regular exercise improves mental acuity. In his book “Spark,” Dr. John Ratey explains how exercise can
You’ve taken the first step towards transforming your life. You understand the importance of health and wellness as the foundation for a quality life. However,
Do you have a friend who has successfully lost weight on the keto diet and swears by its effectiveness? Or perhaps you know someone who
This recipe will make 1 smoothie or 6 smoothie pops. Ingredients 8 oz unsweetened almond milk 1/2 cup sliced strawberries 1 cup frozen riced cauliflower 2 tbsp raw cashews
Photo Credit: Hoku Texeira Ingredients 3 zucchini medium 2 cloves garlic minced 1 egg beaten lightly 1 cup panko breadcrumbs 1/2 cup parmasean grated 1/4 tsp. ground pepper 2 tbs. extra virgin olive oil 1 jar tomato based marinara sauce Instructions Place a
Ingredients 2.5 lbs green beans cut into 1 inch pieces 2 tbsp extra virgin olive oil 1 large onion sliced thin 3 tbsp all purpose flour 1/2 tsp sea salt 2.5 cups low fat milk 1.5 cups whole wheat bread crumbs
Studies have found that most people’s nutrition is significantly different over the weekends versus their week days. One study found that 19-50 year olds consumed,
Many people fear that if they allow themselves to eat Halloween treats, they’ll never stop. Though this is understandable, it’s not necessarily going to happen!
Ingredients 16 slices thin whole wheat bread dried out 1 cup onion chopped 2 stalks celery diced 1 carrot diced 6 tbsp butter 2 tbsp fresh parsley 1 tbsp fresh rosemary 1 tbsp fresh thyme 1/4 tsp dried marjoram 2 cups chicken broth 1 large egg 1 tsp salt and pepper Instructions
For many of us, mornings and breakfast time are a challenging time of the day. Either we aren’t hungry, we don’t know what to eat,
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