Ingredients 1 large head Broccoli about 5 cups chopped 1 tsp olive oil salt and pepper to taste Instructions Preheat oven to 400 degrees Wash and chop broccoli Mix in olive oil Add salt and pepper to taste Line baking sheet with aluminum foil Bake for 20 minutes
Recipe of the Week – Roasted Broccoli Read More »
Jovin is a wonderful mother of 2 kids (4yr old boy and 1yr old girl) and baby boy on the way. Today, she is 23 weeks pregnant and is still coming in the gym 4-5 times a week. Her doctors so far approves of continuing to do CrossFit. They all say it is great that
Member Spotlight – Jovin De Guzman Read More »
Why is it SO hard to lose weight? How many times do you ask yourself this question? Anyone with a weight loss goal, who is working hard on establishing healthy habits, and trying to decrease the frequency of making unhealthy choices knows that losing weight takes time! By now, you’ve likely heard our nutrition coaching
Why is it so hard to lose weight? Read More »
Looking to jumpstart your fitness routine? Trying to lose the “Quarantine-15” weight gain? Curious about CrossFit, but not ready to jump into a class yet? Ready to feel confident in your swim suit? Grab a friend, your spouse, your gym buddy, a co-worker, your sibling, and JOIN US for our 28-Day PARTNER Nutrition Challenge. It
28-Day Partner Nutrition Challenge Read More »
Have you ever worked so hard to get your summer body ready for vacation, only to spend the entire trip eating and drinking everything in sight? It is so much easier to stay on track with your fitness/nutrition plan when you can grocery shop and meal prep, get to the gym on a regular basis,
Setting Your Minimums: The Key to Success When You Don’t Have Total Control Read More »
Ingredients 1 cup old fashioned oats 1 cup instant oats 3 tablespoons butter 2 tablespoons agave 3 ounces blueberries 1/2 tsp salt 1 cup egg whites 1 large egg Dash cinnamon 2/3 cup almond milk 2 tsp vanilla extract Instructions Preheat oven to 350 degrees Whisk egg Melt butter Combine oats, butter, eggs, egg whites, cinnamon, almond milk, vanilla extract, salt, agave and mix well After all ingredients are mixed, fold in blueberries Portion in the
Recipe of the Week – Blueberry Protein Muffins Read More »
You’ve got some specific goals for your fitness and workouts. You want to get stronger, get fitter, work on body composition, be more comfortable in your own skin, or just feel better and healthier. Personal training is a great way to focus and make time out for an individual, complete focus on your progress. Here
Do You Need Personal Training? Here’s 5 Reasons Why You Would Need It Read More »
My struggle before Allkine was finding a place that I would fit in or that would fit me. Being able to find a balance life with work, family and my overall health was my biggest frustration because I knew that included what I was eating. With my struggles and frustration, I wasn’t able to be
Member Spotlight – Katherine “Ulu” Lancaster Read More »
Ingredients 1 lb 97% lean ground turkey 16 oz bag tri-color coleslaw mix (453 grams) green cabbage, red cabbage and carrots 1/4 cup coconut aminos (or low sodium tamari or soy sauce) Instructions Brown ground turkey in large non-stick pan on medium-high heat Once turkey is cooked (about 5-8 minutes) add in shredded coleslaw mix Reduce heat to medium and cook while stirring
Recipe of the Week – Egg Roll in a Bowl Read More »
Have you seen the “BOOK A FREE INTRO” button? If you’ve spent any time searching around our website, you’ve probably seen us talk about or ask you to sign up for a free intro. You may have wondered what is that all about. What is a Free Intro or No-Sweat Intro? A free intro is
What is a Free Intro? Read More »