When it comes to CrossFit workouts, it is crucial to understand the importance of scaling and staying within your level of fitness. Whether you are a coach or an athlete, there are three factors to consider:
- Safety: The most vital aspect is ensuring the safety of the athlete. Certain movements or loads may be too challenging or risky to perform safely. Past injuries or existing pain can also limit an individual’s ability to perform certain exercises. Chasing after prescribed weights or movements without considering personal limits can lead to further damage and injury.
- Movement Mechanics: Another reason for scaling is to accommodate individual experience or ability levels with specific movements. We all have our weaknesses when it comes to certain exercises. CrossFit provides an opportunity to improve upon these weaknesses over time. By scaling the weight or movement, we can gradually progress and enhance our skills until we feel more comfortable. It’s crucial to avoid sacrificing movement quality just to lift heavier weights. Prioritizing proper form and technique prevents the development of bad habits that can be difficult to break.
- Intent: Scaling allows us to maintain the intended stimulus of the workout. The goal is to work within the designated time frame and intensity level. This ensures that we train the same metabolic pathways targeted in the prescribed workout. For instance, a workout like “Fran” should ideally be completed in five minutes or less. Failing to scale appropriately and taking longer than intended means missing the purpose and benefits of the workout.
At All Kine CrossFit, we emphasize the importance of scaling by using the Level Method. We provide scaled fitness options for every class—whether you’re completely new to exercise or coming back from an injury, our coaches know how to keep your workout safe and effective! Our coaching staff is knowledgeable and skilled in assisting individuals who are uncertain about how to scale a prescribed workout. Remember, the ultimate aim is for you to stay safe, continuously strive for improvement, and achieve your happiest and healthiest self.
If you’re interested in trying CrossFit and want to learn more about our approach, book a free intro.
