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Recipe of the Week – Black Bean & Beet Burgers

Looking for a plant-based recipe? Try these mouth-watering Black Bean & Beet Burgers. Perfect for meal prepping to keep in the fridge or freezer whenever you need something healthy in a flash. Perfect paired with avocado, greens, tomato, and onion. Make it even healthier by serving in a lettuce wrap!⁣

• 3/4 cup cooked quinoa⁣
• 1/2 large red onion finely chopped⁣
• 1 can black beans low-sodium, drained and rinsed⁣
• 1 cup mushrooms chopped finely⁣
• 1/2 cup raw walnuts, chopped⁣
• 4 small cooked beets (such as Love Beets brand) -sliced/chopped thin⁣
• 1 tsp cumin powder⁣
• 1/4 tsp each salt and pepper⁣
• 1/2 tsp smoked paprika⁣
• 1/2 tsp chili powder or red pepper flakes⁣

1. Heat a large skillet over medium-low heat and add nonstick spray or a small amount of oil. Add the onion and sauté until soft (~5 minutes), sprinkle with salt and pepper.⁣

2. Next, turn up the heat to medium and add the mushrooms and walnuts. Season with another sprinkle of salt and pepper and cook about 3 minutes.⁣
Remove mixture from heat and add in black beans and mash with a fork.⁣

3. Next, transfer the mixture to a mixing bowl and add the quinoa, beets, spices and mix well.⁣

4. Set mixture in the fridge to chill while your oven preheats to 375 degrees F.⁣

5. Coat a baking sheet with nonstick spray or olive oil. Form mixture into roughly 8 patties and place on baking sheet.⁣

6. Bake patties at 375 F for a total of 30-45 minutes, flipping very carefully halfway.⁣

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