My struggle before Allkine was finding a place that I would fit in or that would fit me. Being able to find a balance life with work, family and my overall health was my biggest frustration because I knew that included what I was eating. With my struggles and frustration, I wasn’t able to be […]
Member Spotlight – Katherine “Ulu” Lancaster Read More »
Have you seen the “BOOK A FREE INTRO” button? If you’ve spent any time searching around our website, you’ve probably seen us talk about or ask you to sign up for a free intro. You may have wondered what is that all about. What is a Free Intro or No-Sweat Intro? A free intro is
What is a Free Intro? Read More »
I chose AllKine CrossFit for a few reasons…my wife joined and absolutely loved the gym, the workout community and the coaches, Joanna and Mark. I needed to start working on getting in better shape and it seemed a great thing for my wife and I to do together. I keep coming back because I see
Member Spotlight – Bill Scarlet Read More »
When coming to the gym for the first time, or after a long hiatus, everyone has this same fear: I don’t know what to do. Should I even be here? At All Kine CrossFit we make sure you start off with just you and a Coach so you can get back into the swing of
I don’t know what to do. Should I even be here? Read More »
When we started reading the data regarding COVID-19 and the attack on the chronically ill and elderly, the ‘sick -well -fit continuum immediately came to mind. Then I started locating myself on the continuum to see where I would fall if contracting the virus. Then I started placing my family on the chart, then my
Get Started On Your Journey Towards Fitness Read More »
If you Google “how to start a workout routine,” you’ll see some great advice and maybe some not so great advice. We believe that the easiest advice to follow is the most effective advice. For example, the Mayo Clinic has 5 steps for you: 1. Assess fitness level 2. Design program 3. Assemble Equipment 4.
How to Start a Fitness Routine Now Read More »
You make time for things you find important in your life. Your job is important and sometimes find yourself working 24/7. Your kids are important, so you do everything in your power to provide for them. So, what is making it so hard to find time to focus on YOUR health? Isn’t that just as
Workout From Home With Online Coaching Read More »
Liza has been doing amazing during this 2 month COVID-19 shutdown. She is one of our online personal training clients. She already lost 10.6-lbs, lost 4.3% body fat and gained 1.1-lbs of muscle during this pandemic. Yes! That is 5-lbs of fat she is holding!“Weight loss and better health has become a much needed journey
Member Spotlight – Liza Yasania Read More »