Here is what we found..
Let’s face it, life is inherently filled with obstacles that are outside our control. Events that are unforeseen, emergencies we are unprepared for, the list
Meet Robin. She is a strong canoe paddler. She has improved her overall health since starting CrossFit. Even after the 2 month quarantine, she has
Jovin is a wonderful mother of 2 kids (4yr old boy and 1yr old girl) and baby boy on the way. Today, she is 23
You’ve got some specific goals for your fitness and workouts. You want to get stronger, get fitter, work on body composition, be more comfortable in
My struggle before Allkine was finding a place that I would fit in or that would fit me. Being able to find a balance life
Have you seen the “BOOK A FREE INTRO” button? If you’ve spent any time searching around our website, you’ve probably seen us talk about or
I chose AllKine CrossFit for a few reasons…my wife joined and absolutely loved the gym, the workout community and the coaches, Joanna and Mark. I
When coming to the gym for the first time, or after a long hiatus, everyone has this same fear: I don’t know what to do.
When we started reading the data regarding COVID-19 and the attack on the chronically ill and elderly, the ‘sick -well -fit continuum immediately came to
If you Google “how to start a workout routine,” you’ll see some great advice and maybe some not so great advice. We believe that the
