Here is what we found..
When coming to the gym for the first time, or after a long hiatus, everyone has this same fear: I don’t know what to do.
When we started reading the data regarding COVID-19 and the attack on the chronically ill and elderly, the ‘sick -well -fit continuum immediately came to
If you Google “how to start a workout routine,” you’ll see some great advice and maybe some not so great advice. We believe that the
You make time for things you find important in your life. Your job is important and sometimes find yourself working 24/7. Your kids are important,
Liza has been doing amazing during this 2 month COVID-19 shutdown. She is one of our online personal training clients. She already lost 10.6-lbs, lost
