Recipe

This recipe will make 1 smoothie or 6 smoothie pops. Ingredients 8 oz unsweetened almond milk 1/2 cup sliced strawberries 1 cup frozen riced cauliflower 2 tbsp raw cashews 1 splash vanilla extract 1/4 tsp lemon zest (optional) 1 scoop strawberry protein powder Blend all ingredients together until smooth and enjoy!

Photo Credit: Hoku Texeira Ingredients 3 zucchini medium 2 cloves garlic minced 1 egg beaten lightly 1 cup panko breadcrumbs 1/2 cup parmasean grated 1/4 tsp. ground pepper 2 tbs. extra virgin olive oil 1 jar tomato based marinara sauce Instructions Place a kitchen towel inside a medium bowl and grate zucchini into the towel. Add salt and pepper to taste and squeeze zucchini with towel to remove excess water. Add zucchini to

Ingredients 2.5 lbs green beans cut into 1 inch pieces 2 tbsp extra virgin olive oil 1 large onion sliced thin 3 tbsp all purpose flour 1/2 tsp sea salt 2.5 cups low fat milk 1.5 cups whole wheat bread crumbs Instructions Preheat oven to 425 Toss green beans in bowl with 1 tablespoon olive oil and divide into two baking sheets Roast green beans for 20-25 minutes until tender Heat

Ingredients 16 slices thin whole wheat bread dried out 1 cup onion chopped 2 stalks celery diced 1 carrot diced 6 tbsp butter 2 tbsp fresh parsley 1 tbsp fresh rosemary 1 tbsp fresh thyme 1/4 tsp dried marjoram 2 cups chicken broth 1 large egg 1 tsp salt and pepper Instructions Preheat oven to 350 degrees In a saucepan heat butter over medium heat until melted Sauté onions, celery, carrots, and garlic for about 5 minutes or until softened Add in

Great option for a meal or snack. For a meal have 2 meatloaf muffins. If you are having as a snack, just have 1 meatloaf muffin! This one is sure to be a hit with the kids too. This recipe makes 12 meatloaf muffins. Ingredients 1 pound 99% fat free ground turkey 1 pound 90% fat free ground turkey

Ingredients 1 large head Broccoli about 5 cups chopped 1 tsp olive oil salt and pepper to taste Instructions Preheat oven to 400 degrees Wash and chop broccoli Mix in olive oil Add salt and pepper to taste Line baking sheet with aluminum foil Bake for 20 minutes

Ingredients 1 lb 97% lean ground turkey 16 oz bag tri-color coleslaw mix (453 grams) green cabbage, red cabbage and carrots 1/4 cup coconut aminos (or low sodium tamari or soy sauce) Instructions Brown ground turkey in large non-stick pan on medium-high heat Once turkey is cooked (about 5-8 minutes) add in shredded coleslaw mix Reduce heat to medium and cook while stirring