Recipe

Recipe of the Week – Zucchini Meatballs

Photo Credit: Hoku Texeira Ingredients 3 zucchini medium 2 cloves garlic minced 1 egg beaten lightly 1 cup panko breadcrumbs 1/2 cup parmasean grated 1/4 tsp. ground pepper 2 tbs. extra virgin olive oil 1 jar tomato based marinara sauce Instructions Place a kitchen towel inside a medium bowl and grate zucchini into the towel. Add salt and pepper to taste and squeeze zucchini with towel to remove excess water. Add zucchini to

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Recipe of the Week – Healthier Green Bean Casserole

Ingredients 2.5 lbs green beans cut into 1 inch pieces 2 tbsp extra virgin olive oil 1 large onion sliced thin 3 tbsp all purpose flour 1/2 tsp sea salt 2.5 cups low fat milk 1.5 cups whole wheat bread crumbs Instructions Preheat oven to 425 Toss green beans in bowl with 1 tablespoon olive oil and divide into two baking sheets Roast green beans for 20-25 minutes until tender Heat

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Recipe of the Week – Healthier Stuffing

Ingredients 16 slices thin whole wheat bread dried out 1 cup onion chopped 2 stalks celery diced 1 carrot diced 6 tbsp butter 2 tbsp fresh parsley 1 tbsp fresh rosemary 1 tbsp fresh thyme 1/4 tsp dried marjoram 2 cups chicken broth 1 large egg 1 tsp salt and pepper Instructions Preheat oven to 350 degrees In a saucepan heat butter over medium heat until melted Sauté onions, celery, carrots, and garlic for about 5 minutes or until softened Add in

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Recipe of the Week – Double Chocolate Overnight Oats

Ingredients 1/2 scoop Chocolate Protein Powder 16g 1/2 cup low sugar vanilla greek yogurt 75g 1/3-1/2 cup unsweetened almond milk 75ml-100ml 1 tbsp dark chocolate chips 5g 1/3 cup old fashioned oats 30g 1 tbsp chia seeds 12g Instructions Mix all ingredients together. Pour into mason jar. Store overnight in the refrigerator. Enjoy in the morning! Notes *Note: use 1/3 cup almond milk for thicker consistency and use 1/2 cup almond milk for

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Recipe of the Week – Protein Cookie Dough Bites

Ingredients 1 can chickpeas drained and rinsed 1/8 cup rolled oats 3 tbs. nut butter almond or peanut 1 tsp. cinnamon 1 tsp. vanilla extract 2 scoops protein powder vanilla or chocolate 1/4 cup pure maple syrup dash sea salt 1 tbs. chia seeds dash almond milk as needed for texture/blending 3 tbs. raw cacao nibs Instructions Blend all ingredients, except cacao nibs, in a food processor until smooth. Once batter is smooth, mix in cacao nibs. Roll batter

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Recipe of the Week – Egg Roll in a Bowl

Ingredients 1 lb 97% lean ground turkey 16 oz bag tri-color coleslaw mix (453 grams) green cabbage, red cabbage and carrots 1/4 cup coconut aminos (or low sodium tamari or soy sauce) Instructions Brown ground turkey in large non-stick pan on medium-high heat Once turkey is cooked (about 5-8 minutes) add in shredded coleslaw mix Reduce heat to medium and cook while stirring

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Recipe of the Week – Black Bean & Beet Burgers

Looking for a plant-based recipe? Try these mouth-watering Black Bean & Beet Burgers. Perfect for meal prepping to keep in the fridge or freezer whenever you need something healthy in a flash. Perfect paired with avocado, greens, tomato, and onion. Make it even healthier by serving in a lettuce wrap!⁣⁣INGREDIENTS⁣• 3/4 cup cooked quinoa⁣• 1/2

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