When coming to the gym for the first time, or after a long hiatus, everyone has this same fear: I don’t know what to do. Should I even be here? At All Kine CrossFit we make sure you start off with just you and a Coach so you can get back into the swing of […]
I don’t know what to do. Should I even be here? Read More »
You make time for things you find important in your life. Your job is important and sometimes find yourself working 24/7. Your kids are important, so you do everything in your power to provide for them. So, what is making it so hard to find time to focus on YOUR health? Isn’t that just as
Workout From Home With Online Coaching Read More »
When someone first starts at All Kine CrossFit, we ask the simple question: ” How can we help?” Most athletes choose to start with our group classes and find that for some time that does allow them to reach their health and fitness goals. But, did you know we also offer Personal Training sessions? These
Is Personal Training For You? Read More »
Liza has been doing amazing during this 2 month COVID-19 shutdown. She is one of our online personal training clients. She already lost 10.6-lbs, lost 4.3% body fat and gained 1.1-lbs of muscle during this pandemic. Yes! That is 5-lbs of fat she is holding!“Weight loss and better health has become a much needed journey
Member Spotlight – Liza Yasania Read More »