Personal Training

Setting Yourself Up for Success: Why Strict Pullups Should Come First

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At All Kine CrossFit, we understand the importance of proper training and progression in functional fitness, particularly when it comes to kipping pullups. While we acknowledge that kipping pullups have their place, it is crucial to address the potential risks involved. Without proper preparation and technique, kipping pullups can lead to shoulder injuries, discourage long-term […]

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Fitness vs Nutrition: Which One Should You Prioritize for a Healthier Life?

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You’ve taken the first step towards transforming your life. You understand the importance of health and wellness as the foundation for a quality life. However, instead of jumping into an extreme routine, it’s better to start small and gradually build up. Now, the question is: should you prioritize fitness or nutrition? Both are crucial, but

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Scaling and Staying Safe: The Importance of Leveling Up in CrossFit

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When it comes to CrossFit workouts, it is crucial to understand the importance of scaling and staying within your level of fitness. Whether you are a coach or an athlete, there are three factors to consider: At All Kine CrossFit, we emphasize the importance of scaling by using the Level Method. We provide scaled fitness

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Setting Your Minimums: The Key to Success When You Don’t Have Total Control

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Have you ever worked so hard to get your summer body ready for vacation, only to spend the entire trip eating and drinking everything in sight? It is so much easier to stay on track with your fitness/nutrition plan when you can grocery shop and meal prep, get to the gym on a regular basis,

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Do You Need Personal Training? Here’s 5 Reasons Why You Would Need It

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You’ve got some specific goals for your fitness and workouts. You want to get stronger, get fitter, work on body composition, be more comfortable in your own skin, or just feel better and healthier. Personal training is a great way to focus and make time out for an individual, complete focus on your progress. Here

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