This recipe will make 1 smoothie or 6 smoothie pops. Ingredients 8 oz unsweetened almond milk 1/2 cup sliced strawberries 1 cup frozen riced cauliflower 2 tbsp raw cashews
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Photo Credit: Hoku Texeira Ingredients 3 zucchini medium 2 cloves garlic minced 1 egg beaten lightly 1 cup panko breadcrumbs 1/2 cup parmasean grated 1/4 tsp. ground pepper 2 tbs. extra virgin olive oil 1 jar tomato based marinara sauce Instructions Place a
Ingredients 2.5 lbs green beans cut into 1 inch pieces 2 tbsp extra virgin olive oil 1 large onion sliced thin 3 tbsp all purpose flour 1/2 tsp sea salt 2.5 cups low fat milk 1.5 cups whole wheat bread crumbs
Ingredients 16 slices thin whole wheat bread dried out 1 cup onion chopped 2 stalks celery diced 1 carrot diced 6 tbsp butter 2 tbsp fresh parsley 1 tbsp fresh rosemary 1 tbsp fresh thyme 1/4 tsp dried marjoram 2 cups chicken broth 1 large egg 1 tsp salt and pepper Instructions
Quick, easy and delicious! Makes 5 protein pancakes. Ingredients 3 tbsp unsweetened applesauce 1 egg 2 egg whites 3/4 cup old fashioned oats 1 scoop vanilla protein powder 1/2 tsp vanilla extract **optional 1/2 tsp cinnamon **optional Instructions
Ingredients 1 lb lean ground beef 93/7 1 large head broccoli about 5 cups chopped 1 large container frozen garlic mashed cauliflower about 2.5 cups 1/2 cup low fat shredded cheddar cheese 1 tsp garlic powder optional Instructions Preheat
Ingredients 1/2 scoop Chocolate Protein Powder 16g 1/2 cup low sugar vanilla greek yogurt 75g 1/3-1/2 cup unsweetened almond milk 75ml-100ml 1 tbsp dark chocolate chips 5g 1/3 cup old fashioned oats 30g 1 tbsp chia seeds 12g Instructions Mix all ingredients together.