At All Kine, we love to celebrate our members’ successes, and today, we’re shining the spotlight on Nelson Jordet, a dedicated member who recently completed the Golden Habits Challenge. Nelson’s journey is a perfect example of how small, consistent changes can lead to big transformations—both in health and mindset. His story shows that personal growth […]
Hey All Kine fam! Welcome to another week of training. Here’s your Workout of the Week, where we break down each day, give you quick tips, and set you up for success. ???? Big News: The Open Begins! ????For the next three weeks, we’re bringing the energy with our in-house Open event. Grab a partner,
The Weekly All Kine Community & Friends Show: February 24-28 Read More »
Hey everyone, welcome to this week’s Workout of the Week at All Kine CrossFit! Get ready for five days of challenging and rewarding workouts. Let’s dive in! Monday: Weightlifting & Barbell Complex We kick off the week by building to a heavy lift. Choose between: Then, for the workout: ???? Tip: This is a complex—keep
The Weekly All Kine Community & Friends Show: February 17-21 Read More »
Happy Sunday, All Kine family! February is here, and we have an exciting week of workouts lined up. Let’s dive into what’s in store for the first week! Key Highlights:– **Monday**: Weightlifting: Focus on building to a heavy clean and jerk over 15 minutes. **Workout**: 5 rounds of power cleans and wall balls, recording only
The Weekly All Kine Community & Friends Show: February 3-8 Read More »
When the calendar flips to a new year, it’s tempting to jump on the resolution bandwagon. But have you ever noticed how quickly those resolutions fade? That’s because most resolutions are too vague to lead to real results. There’s a better way: SMART goals. Why Resolutions Often Fail Resolutions sound great in theory, but they
Why SMART Goals Beat Resolutions Every Time Read More »
You may be familiar with the popular fitness trend known as CrossFit. Whether you’ve seen impressive weightlifting videos on social media or have friends who rave about their CrossFit experiences, it’s clear that this workout regimen has gained significant attention over the years. The Google chart above provides a fascinating look at the search popularity
Searching for ‘CrossFit Gyms Near Me’: 4 Things to Consider Read More »
Taking care of your body, mind, and overall health should be your top priority. The more time and energy you invest in yourself, the more opportunities you will have to thrive, contribute, and live a fulfilling life. By focusing on your fitness, nutrition, physical health, and mental well-being, you are laying the foundation for a
Elevating Self-Care: A New Definition of Selfish Read More »
Squat to Strengthen: Discovering the Cornerstone of Functional Fitness When we talk about building a strong foundation for virtually all movements, both inside and outside the gym, we can’t overlook the significance of the air squat. This fundamental exercise not only strengthens your legs but enhances your core, improves your flexibility, and boosts your overall
Squat to Strengthen: Discovering the Cornerstone of Functional Fitness Read More »