Fitness

Setting Yourself Up for Success: Why Strict Pullups Should Come First

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At All Kine CrossFit, we understand the importance of proper training and progression in functional fitness, particularly when it comes to kipping pullups. While we acknowledge that kipping pullups have their place, it is crucial to address the potential risks involved. Without proper preparation and technique, kipping pullups can lead to shoulder injuries, discourage long-term […]

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Fitness vs Nutrition: Which One Should You Prioritize for a Healthier Life?

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You’ve taken the first step towards transforming your life. You understand the importance of health and wellness as the foundation for a quality life. However, instead of jumping into an extreme routine, it’s better to start small and gradually build up. Now, the question is: should you prioritize fitness or nutrition? Both are crucial, but

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Squat to Strengthen: Discovering the Cornerstone of Functional Fitness

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Squat to Strengthen: Discovering the Cornerstone of Functional Fitness When we talk about building a strong foundation for virtually all movements, both inside and outside the gym, we can’t overlook the significance of the air squat. This fundamental exercise not only strengthens your legs but enhances your core, improves your flexibility, and boosts your overall

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