Hey, All Kine fam! Welcome to another exciting week of training. This is your Workout of the Week, where we break down each day, give you some quick tips, and make sure you’re set up for success. Also, don’t forget—this week, we’re dressing up! Have some fun with it. And mark your calendars—this Friday is […]
The Weekly All Kine Community & Friends Show: March 10-14 Read More »
At All Kine, we love to celebrate our members’ successes, and today, we’re shining the spotlight on Nelson Jordet, a dedicated member who recently completed the Golden Habits Challenge. Nelson’s journey is a perfect example of how small, consistent changes can lead to big transformations—both in health and mindset. His story shows that personal growth
A recent article in Men’s Health says we should focus more on fitness, not body weight, to improve our health. But is this the best approach? Let’s dive into the article and explore what this means for you. Cardio Fitness = Lower Disease Risk Here’s the quick rundown: A new study published in the British
The Good News About Fitness: It Reduces Your Risk of Disease! Read More »
When the calendar flips to a new year, it’s tempting to jump on the resolution bandwagon. But have you ever noticed how quickly those resolutions fade? That’s because most resolutions are too vague to lead to real results. There’s a better way: SMART goals. Why Resolutions Often Fail Resolutions sound great in theory, but they
Why SMART Goals Beat Resolutions Every Time Read More »
Being a mom is a full-time job on its own, and when you add CrossFit into the mix, it can feel like you’re juggling a million things at once. Between school runs, meal prep, house chores, and keeping up with family life, finding time for fitness can seem daunting. But don’t worry, you’re not alone—and
Tips for Fitness Moms: Juggling Fitness and Family Read More »
In the realm of fitness and sports, one crucial but often disregarded factor affecting performance and recovery is an individual’s training age. Training age refers to the number of years spent training and participating in physical activities. As athletes progress in their training age, the wear and tear from countless hours of training can lead
Fitness Training for the Aging CrossFitter Read More »
What are the first three things you do when you wake up in the morning? Do you approach each day with the intention of making it the best it can be, or do you find yourself immediately caught up in the priorities of others? If your morning routine consists of checking emails, scrolling through social
Master Your Mornings with These 5 Secret Tips for Creating a Routine that Lasts Read More »
You started your fitness journey with enthusiasm and dedication. Daily workouts at the gym, following a strict online plan, and seeing positive results in your body and energy levels. But then, boredom set in. The repetitive nature of the workout plan and the monotony of the diet started to wear you down. So, how can
How to Maintain Fitness Motivation and Overcome Boredom Read More »
Harnessing Fear for Fitness Success at Our Gym Fear can be a powerful force in our lives, either holding us back or propelling us forward. At our gym, we believe in using fear as a tool to unlock your full potential. In this blog, we will delve into the importance of embracing fear for personal
Overcoming Fear: Why You Shouldn’t Let It Hold You Back Read More »
At All Kine CrossFit, we understand the importance of proper training and progression in functional fitness, particularly when it comes to kipping pullups. While we acknowledge that kipping pullups have their place, it is crucial to address the potential risks involved. Without proper preparation and technique, kipping pullups can lead to shoulder injuries, discourage long-term
Setting Yourself Up for Success: Why Strict Pullups Should Come First Read More »