Here is what we found..
In the realm of fitness and sports, one crucial but often disregarded factor affecting performance and recovery is an individual’s training age. Training age refers
What are the first three things you do when you wake up in the morning? Do you approach each day with the intention of making
You started your fitness journey with enthusiasm and dedication. Daily workouts at the gym, following a strict online plan, and seeing positive results in your
You may be familiar with the popular fitness trend known as CrossFit. Whether you’ve seen impressive weightlifting videos on social media or have friends who
Taking care of your body, mind, and overall health should be your top priority. The more time and energy you invest in yourself, the more
At All Kine CrossFit, we understand the importance of proper training and progression in functional fitness, particularly when it comes to kipping pullups. While we
You’ve taken the first step towards transforming your life. You understand the importance of health and wellness as the foundation for a quality life. However,
Have you ever wondered why some exercises never go out of fashion, no matter how the fitness world evolves? The Deadlift holds its ground as
Squat to Strengthen: Discovering the Cornerstone of Functional Fitness When we talk about building a strong foundation for virtually all movements, both inside and outside
When it comes to CrossFit workouts, it is crucial to understand the importance of scaling and staying within your level of fitness. Whether you are
A Kilo website. All rights reserved
