Hey, All Kine fam! Welcome to another exciting week of training. This is your Workout of the Week, where we break down each day, give you some quick tips, and make sure you’re set up for success. Also, don’t forget—this week, we’re dressing up! Have some fun with it. And mark your calendars—this Friday is […]
The Weekly All Kine Community & Friends Show: March 10-14 Read More »
At All Kine, we love to celebrate our members’ successes, and today, we’re shining the spotlight on Nelson Jordet, a dedicated member who recently completed the Golden Habits Challenge. Nelson’s journey is a perfect example of how small, consistent changes can lead to big transformations—both in health and mindset. His story shows that personal growth
A recent article in Men’s Health says we should focus more on fitness, not body weight, to improve our health. But is this the best approach? Let’s dive into the article and explore what this means for you. Cardio Fitness = Lower Disease Risk Here’s the quick rundown: A new study published in the British
The Good News About Fitness: It Reduces Your Risk of Disease! Read More »
Hey All Kine fam! Welcome to another week of training. Here’s your Workout of the Week, where we break down each day, give you quick tips, and set you up for success. ???? Big News: The Open Begins! ????For the next three weeks, we’re bringing the energy with our in-house Open event. Grab a partner,
The Weekly All Kine Community & Friends Show: February 24-28 Read More »
Hey everyone! Hope you had an awesome time watching the Super Bowl! How was the game for you? Now that the big game is over, it’s time to get back to business with this week’s Workout of the Week at All Kine CrossFit. We’ve got a solid mix of strength, conditioning, and endurance to keep
The Weekly All Kine Community & Friends Show: February 10-14 Read More »
Happy Sunday, All Kine family! February is here, and we have an exciting week of workouts lined up. Let’s dive into what’s in store for the first week! Key Highlights:– **Monday**: Weightlifting: Focus on building to a heavy clean and jerk over 15 minutes. **Workout**: 5 rounds of power cleans and wall balls, recording only
The Weekly All Kine Community & Friends Show: February 3-8 Read More »
When the calendar flips to a new year, it’s tempting to jump on the resolution bandwagon. But have you ever noticed how quickly those resolutions fade? That’s because most resolutions are too vague to lead to real results. There’s a better way: SMART goals. Why Resolutions Often Fail Resolutions sound great in theory, but they
Why SMART Goals Beat Resolutions Every Time Read More »
Why should you build muscle? In simple terms: It’s great for your health! We’re not talking about becoming a bodybuilder with huge muscles, but rather adding a healthy amount of muscle to your body. This can help you stay active and feel better overall. A lot of attention is given to obesity, but not as
7 Key Benefits of Building Muscle Read More »
Being a mom is a full-time job on its own, and when you add CrossFit into the mix, it can feel like you’re juggling a million things at once. Between school runs, meal prep, house chores, and keeping up with family life, finding time for fitness can seem daunting. But don’t worry, you’re not alone—and
Tips for Fitness Moms: Juggling Fitness and Family Read More »
Welcome to another exciting week of workouts at All Kine CrossFit! This week, we’ll focus on deadlifts and various strength training exercises while maintaining a fun and challenging atmosphere. Here’s what’s on the agenda: Key Highlights: **Monday, January 6**: **Strength Focus**: Deadlifts—15 minutes to build to four sets of eight (higher levels) or four
The Weekly All Kine Community & Friends Show: January 5-11 Read More »