Coaching

Nelson’s Journey to Success: A Story of Growth and Discipline in the Golden Habits Challenge

At All Kine, we love to celebrate our members’ successes, and today, we’re shining the spotlight on Nelson Jordet, a dedicated member who recently completed the Golden Habits Challenge. Nelson’s journey is a perfect example of how small, consistent changes can lead to big transformations—both in health and mindset. His story shows that personal growth

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The Weekly All Kine Community & Friends Show: February 3-8

Happy Sunday, All Kine family! February is here, and we have an exciting week of workouts lined up. Let’s dive into what’s in store for the first week! Key Highlights:– **Monday**: Weightlifting: Focus on building to a heavy clean and jerk over 15 minutes. **Workout**: 5 rounds of power cleans and wall balls, recording only

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The Weekly All Kine Community & Friends Show: January 5-11

Welcome to another exciting week of workouts at All Kine CrossFit! This week, we’ll focus on deadlifts and various strength training exercises while maintaining a fun and challenging atmosphere. Here’s what’s on the agenda: Key Highlights: **Monday, January 6**:   **Strength Focus**: Deadlifts—15 minutes to build to four sets of eight (higher levels) or four

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