When it comes to CrossFit workouts, it is crucial to understand the importance of scaling and staying within your level of fitness. Whether you are
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Quick, easy and delicious! Makes 5 protein pancakes. Ingredients 3 tbsp unsweetened applesauce 1 egg 2 egg whites 3/4 cup old fashioned oats 1 scoop vanilla protein powder 1/2 tsp vanilla extract **optional 1/2 tsp cinnamon **optional Instructions
Ingredients 1/2 scoop Chocolate Protein Powder 16g 1/2 cup low sugar vanilla greek yogurt 75g 1/3-1/2 cup unsweetened almond milk 75ml-100ml 1 tbsp dark chocolate chips 5g 1/3 cup old fashioned oats 30g 1 tbsp chia seeds 12g Instructions Mix all ingredients together.