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The Weekly All Kine Community & Friends Show: January 5-11

Welcome to another exciting week of workouts at All Kine CrossFit! This week, we’ll focus on deadlifts and various strength training exercises while maintaining a fun and challenging atmosphere. Here’s what’s on the agenda: Key Highlights: **Monday, January 6**:   **Strength Focus**: Deadlifts—15 minutes to build to four sets of eight (higher levels) or four

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The Weekly All Kine Community & Friends Show: December 30-January 5

Aloha, All Kine family! As we wrap up 2024, we have an exciting final week of workouts planned. Let’s kick off the week with a focus on deadlifts and prepare to celebrate the New Year! Key Highlights: **Monday, December 30**:    **Deadlift**: This is the first of four weeks of Deadlifting. Build to a heavy

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The Weekly All Kine Community & Friends Show: December 23-29

Happy Sunday, All Kine Fam! Welcome to the final week of workouts for 2024. We have an exciting schedule lined up, filled with assessments, 12 Days of Christmas WOD, and opportunities to reflect on our progress. Here’s what to expect: **Monday: **Tuesday (Christmas Eve): 12 Days of Christmas Workout: A fun, memorable workout. Join in

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The Weekly All Kine Community & Friends Show: December 15

Happy Sunday! This week focuses on strength training and festive spirit as we kick off our workouts leading up to the holidays. Here’s a breakdown of what to expect: Key Highlights: **Monday**: Strict Press practice, followed by Push Press, 200m run, and various plank variations. **Tuesday**: Deadlift technique and strength work, culminating in a 25-minute

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Stay Strong and Ageless: 3 Essential Exercises to Keep You Vibrant

The Secret to Staying Young and Active: 3 Key Exercises Want to stay young, strong, and full of energy? The secret isn’t in a bottle – it’s in your workouts. Specifically, three exercises that work wonders for your body as you age: the deadlift, press, and squat. These moves are great for improving strength, mobility,

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