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Recipe of the Week – 4 Ingredient Protein Pancakes

Quick, easy and delicious! Makes 5 protein pancakes. Ingredients 3 tbsp unsweetened applesauce 1 egg 2 egg whites 3/4 cup old fashioned oats 1 scoop vanilla protein powder 1/2 tsp vanilla extract **optional 1/2 tsp cinnamon **optional Instructions

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Building Balanced Snacks

Are you incorporating balanced snacks between meal times? There is a right time and right way to snack for success. Studies have shown that those

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Recipe of the Week – Cheesy Beef and Broccoli Bake

Ingredients 1 lb lean ground beef 93/7 1 large head broccoli about 5 cups chopped 1 large container frozen garlic mashed cauliflower about 2.5 cups 1/2 cup low fat shredded cheddar cheese 1 tsp garlic powder optional Instructions Preheat

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Recipe of the Week – Double Chocolate Overnight Oats

Ingredients 1/2 scoop Chocolate Protein Powder 16g 1/2 cup low sugar vanilla greek yogurt 75g 1/3-1/2 cup unsweetened almond milk 75ml-100ml 1 tbsp dark chocolate chips 5g 1/3 cup old fashioned oats 30g 1 tbsp chia seeds 12g Instructions Mix all ingredients together.

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Recipe of the Week – Avocado Tuna Salad

Ingredients 1/2 avocado 1/2 tbsp lemon juice 1 tbsp red onion 1 tbsp celery chopped finely 1 can solid white tuna dash salt & pepper to taste Instructions Scoop out the flesh of ½ an avocado

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