HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
5 Habits of Highly Successful Nutrition Clients
Many people have read the book “The 7 habits of Highly Effective People” by Steven Covey. In this book, Covey discusses habits that lead people …
Recipe of the Week – Protein Cookie Dough Bites
Ingredients 1 can chickpeas drained and rinsed 1/8 cup rolled oats 3 tbs. nut butter almond or peanut 1 tsp. cinnamon 1 tsp. vanilla extract 2 scoops protein powder vanilla or chocolate 1/4 cup pure maple syrup dash sea salt 1 tbs. chia seeds dash almond …
Member Spotlight – Robin Wainui
Meet Robin. She is a strong canoe paddler. She has improved her overall health since starting CrossFit. Even after the 2 month quarantine, she has …
Recipe of the Week – Roasted Broccoli
Ingredients 1 large head Broccoli about 5 cups chopped 1 tsp olive oil salt and pepper to taste Instructions Preheat oven to 400 degrees Wash and chop broccoli Mix in …
Member Spotlight – Jovin De Guzman
Jovin is a wonderful mother of 2 kids (4yr old boy and 1yr old girl) and baby boy on the way. Today, she is 23 …
Why is it so hard to lose weight?
Why is it SO hard to lose weight? How many times do you ask yourself this question? Anyone with a weight loss goal, who is …
28-Day Partner Nutrition Challenge
Looking to jumpstart your fitness routine? Trying to lose the “Quarantine-15” weight gain? Curious about CrossFit, but not ready to jump into a class yet? …
Setting Your Minimums: The Key to Success When You Don’t Have Total Control
Have you ever worked so hard to get your summer body ready for vacation, only to spend the entire trip eating and drinking everything in …
Recipe of the Week – Blueberry Protein Muffins
Ingredients 1 cup old fashioned oats 1 cup instant oats 3 tablespoons butter 2 tablespoons agave 3 ounces blueberries 1/2 tsp salt 1 cup egg whites 1 large egg Dash cinnamon 2/3 cup almond milk 2 tsp vanilla extract Instructions Preheat oven to 350 degrees Whisk …
Do You Need Personal Training? Here’s 5 Reasons Why You Would Need It
You’ve got some specific goals for your fitness and workouts. You want to get stronger, get fitter, work on body composition, be more comfortable in …
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