HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Member Spotlight – Katherine “Ulu” Lancaster

My struggle before Allkine was finding a place that I would fit in or that would fit me.  Being able to find a balance life …

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Recipe of the Week – Egg Roll in a Bowl

Ingredients 1 lb 97% lean ground turkey 16 oz bag tri-color coleslaw mix (453 grams) green cabbage, red cabbage and carrots 1/4 cup coconut aminos (or low sodium tamari or soy sauce) Instructions …

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What is a Free Intro?

Have you seen the “BOOK A FREE INTRO” button? If you’ve spent any time searching around our website, you’ve probably seen us talk about or …

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Member Spotlight – Bill Scarlet

I chose AllKine CrossFit for a few reasons…my wife joined and absolutely loved the gym, the workout community and the coaches, Joanna and Mark. I …

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Boredom and Stress Eating

Have you ever gotten home from a long day at work and found yourself down a whole bag of chips or sleeve of cookies? Maybe …

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Member Spotlight – Celine Scarlet

Why did you choose All Kine CrossFit? Why do you keep coming back? I started CrossFit in 2008. I injured myself in 2013 and had …

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KNOW WHAT YOUR BODY IS MADE OF

What is the InBody? The InBody machine is a very expensive, non-invasive analysis tool that gives us a complete breakdown of your weight in terms …

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5 Easy Recipes for 4th of July Cookout

Simple Spicy Salmon Burgers Ingredients 3 2.5 oz packets salmon such as Starkist or Chicken of the Sea 3 whole eggs 1 cup whole wheat bread crumbs 1 cup chopped green scalllions 2 tsp dried parsley …

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The No. 1 Rule to Live By When Trying to Gain or Lose Weight

Have you googled weight loss, nutrition, which diet is right for me, or healthy eating lately? It’s crazy!! The number of content that pops up …

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I don’t know what to do. Should I even be here?

When coming to the gym for the first time, or after a long hiatus, everyone has this same fear: I don’t know what to do. …

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