HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Recipe of the Week – Black Bean & Beet Burgers

Looking for a plant-based recipe? Try these mouth-watering Black Bean & Beet Burgers. Perfect for meal prepping to keep in the fridge or freezer whenever …

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Get Started On Your Journey Towards Fitness

When we started reading the data regarding COVID-19 and the attack on the chronically ill and elderly, the ‘sick -well -fit continuum immediately came to …

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Ways to Shrink the Size of your BUT

If you want to reach your goals, you must shrink the size of your BUT. It’s time to review those long term goals that you …

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How to Start a Fitness Routine Now

If you Google “how to start a workout routine,” you’ll see some great advice and maybe some not so great advice. We believe that the …

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3 Tips for Staying on Track with Nutrition this Summer

Summer is in full swing!  With hopefully a little more down time, we just wanted to reach out to offer some support, and remind you …

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Is Sleep Affecting Your Weight?

Is Sleep Affecting Your Weight?  Did you know that sleep affects your metabolism AND ability to lose weight? Sleep allows our bodies to recover from …

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Recipe of the Week – Sloppy Joe’s

These Sloppy Joes are so good, easy to make, and come together in one skillet in about 35 minutes!⁣⁣⁣⁣This kid-approved recipe is sweet, tangy, and …

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3 Reasons to Hire a Nutrition Coach

Here are the top 3 reasons to hire a nutrition coach.  #1 – Because you deserve to live your best life. Most successful people have …

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Clean UP Your Grocery Cart

Ever find yourself in the grocery store wondering exactly what to buy to make healthier choices? There is so much confusion about what you need …

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Workout From Home With Online Coaching

You make time for things you find important in your life. Your job is important and sometimes find yourself working 24/7. Your kids are important, …

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