HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Recipe of the Week – Healthier Stuffing
Mark Tablang
October 25, 2020
Ingredients 16 slices thin whole wheat bread dried out 1 cup onion chopped 2 stalks celery diced 1 carrot diced 6 tbsp butter 2 tbsp fresh parsley 1 tbsp fresh rosemary 1 tbsp fresh thyme 1/4 tsp dried marjoram 2 cups chicken broth 1 large egg 1 tsp salt and pepper Instructions ...
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5 Tips to Help you Think Outside the Cereal Box… #3 is Our Favorite!
Mark Tablang
October 19, 2020
For many of us, mornings and breakfast time are a challenging time of the day. Either we aren’t hungry, we don’t know what to eat, ...
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Recipe of the Week – 4 Ingredient Protein Pancakes
Mark Tablang
September 27, 2020
Quick, easy and delicious! Makes 5 protein pancakes. Ingredients 3 tbsp unsweetened applesauce 1 egg 2 egg whites 3/4 cup old fashioned oats 1 scoop vanilla protein powder 1/2 tsp vanilla extract **optional 1/2 tsp cinnamon **optional Instructions ...
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Building Balanced Snacks
Mark Tablang
September 15, 2020
Are you incorporating balanced snacks between meal times? There is a right time and right way to snack for success. Studies have shown that those ...
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3 Reasons Why Feeling Hungry Is A Good Thing (and it’s not what you think!)
Mark Tablang
September 14, 2020
One thing that “diet culture” has taught us is to fear hunger. Whether it is an ad for the latest appetite suppressant, or the readily ...
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Recipe of the Week – Cheesy Beef and Broccoli Bake
Mark Tablang
September 12, 2020
Ingredients 1 lb lean ground beef 93/7 1 large head broccoli about 5 cups chopped 1 large container frozen garlic mashed cauliflower about 2.5 cups 1/2 cup low fat shredded cheddar cheese 1 tsp garlic powder optional Instructions Preheat ...
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Recipe of the Week – Double Chocolate Overnight Oats
Mark Tablang
September 6, 2020
Ingredients 1/2 scoop Chocolate Protein Powder 16g 1/2 cup low sugar vanilla greek yogurt 75g 1/3-1/2 cup unsweetened almond milk 75ml-100ml 1 tbsp dark chocolate chips 5g 1/3 cup old fashioned oats 30g 1 tbsp chia seeds 12g Instructions Mix all ingredients together. ...
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Recipe of the Week – Meatloaf Muffins
Mark Tablang
August 30, 2020
Great option for a meal or snack. For a meal have 2 meatloaf muffins. If you are having as a snack, just have 1 meatloaf ...
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How Are You Going To Keep Yourself Accountable?
Mark Tablang
August 20, 2020
For most people, the idea of weight loss comes with an end date. “I just want to lose 20 pounds.” You lose those 20 pounds ...
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3 Ways To Stop the Negative Self Talk
Mark Tablang
August 18, 2020
Let’s face it, life is inherently filled with obstacles that are outside our control. Events that are unforeseen, emergencies we are unprepared for, the list ...
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