When it comes to CrossFit workouts, it is crucial to understand the importance of scaling and staying within your level of fitness. Whether you are ...

Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience ...

If you are looking to make some positive changes to your nutrition, beginning with foundational  tasks is the best place to start! Foundational tasks would ...

This recipe will make 1 smoothie or 6 smoothie pops. Ingredients 8 oz unsweetened almond milk 1/2 cup sliced strawberries 1 cup frozen riced cauliflower 2 tbsp raw cashews ...

Lifestyle. We mean, we’re sure you’ve heard this term before. Your lifestyle, the lifestyle you live. But what exactly does that mean? In the simplest ...

Photo Credit: Hoku Texeira Ingredients 3 zucchini medium 2 cloves garlic minced 1 egg beaten lightly 1 cup panko breadcrumbs 1/2 cup parmasean grated 1/4 tsp. ground pepper 2 tbs. extra virgin olive oil 1 jar tomato based marinara sauce Instructions Place a ...

Joining CrossFit was something I thought Id never find the courage to do. I was introduced to All Kine CrossFit by Joyce who was interested ...

Ingredients 2.5 lbs green beans cut into 1 inch pieces 2 tbsp extra virgin olive oil 1 large onion sliced thin 3 tbsp all purpose flour 1/2 tsp sea salt 2.5 cups low fat milk 1.5 cups whole wheat bread crumbs ...

Studies have found that most people’s nutrition is significantly different over the weekends versus their week days. One study found that 19-50 year olds consumed, ...

Many people fear that if they allow themselves to eat Halloween treats, they’ll never stop.  Though this is understandable, it’s not necessarily going to happen! ...