HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Recipe of the Week – Meatloaf Muffins

Great option for a meal or snack. For a meal have 2 meatloaf muffins. If you are having as a snack, just have 1 meatloaf …

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How Are You Going To Keep Yourself Accountable?

For most people, the idea of weight loss comes with an end date. “I just want to lose 20 pounds.” You lose those 20 pounds …

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3 Ways To Stop the Negative Self Talk

Let’s face it, life is inherently filled with obstacles that are outside our control. Events that are unforeseen, emergencies we are unprepared for, the list …

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Recipe of the Week – Avocado Tuna Salad

Ingredients 1/2 avocado 1/2 tbsp lemon juice 1 tbsp red onion 1 tbsp celery chopped finely 1 can solid white tuna dash salt & pepper to taste Instructions Scoop out the flesh of ½ an avocado …

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5 Habits of Highly Successful Nutrition Clients

Many people have read the book “The 7 habits of Highly Effective People” by Steven Covey. In this book, Covey discusses habits that lead people …

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Recipe of the Week – Protein Cookie Dough Bites

Ingredients 1 can chickpeas drained and rinsed 1/8 cup rolled oats 3 tbs. nut butter almond or peanut 1 tsp. cinnamon 1 tsp. vanilla extract 2 scoops protein powder vanilla or chocolate 1/4 cup pure maple syrup dash sea salt 1 tbs. chia seeds dash almond …

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Member Spotlight – Robin Wainui

Meet Robin. She is a strong canoe paddler. She has improved her overall health since starting CrossFit. Even after the 2 month quarantine, she has …

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Recipe of the Week – Roasted Broccoli

Ingredients 1 large head Broccoli about 5 cups chopped 1 tsp olive oil salt and pepper to taste Instructions Preheat oven to 400 degrees Wash and chop broccoli Mix in …

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Member Spotlight – Jovin De Guzman

Jovin is a wonderful mother of 2 kids (4yr old boy and 1yr old girl) and baby boy on the way. Today, she is 23 …

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Why is it so hard to lose weight?

Why is it SO hard to lose weight? How many times do you ask yourself this question? Anyone with a weight loss goal, who is …

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