HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

3 Tips for Staying on Track with Nutrition this Summer

Summer is in full swing!  With hopefully a little more down time, we just wanted to reach out to offer some support, and remind you …

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Is Sleep Affecting Your Weight?

Is Sleep Affecting Your Weight?  Did you know that sleep affects your metabolism AND ability to lose weight? Sleep allows our bodies to recover from …

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Recipe of the Week – Sloppy Joe’s

These Sloppy Joes are so good, easy to make, and come together in one skillet in about 35 minutes!⁣⁣⁣⁣This kid-approved recipe is sweet, tangy, and …

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3 Reasons to Hire a Nutrition Coach

Here are the top 3 reasons to hire a nutrition coach.  #1 – Because you deserve to live your best life. Most successful people have …

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Clean UP Your Grocery Cart

Ever find yourself in the grocery store wondering exactly what to buy to make healthier choices? There is so much confusion about what you need …

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Workout From Home With Online Coaching

You make time for things you find important in your life. Your job is important and sometimes find yourself working 24/7. Your kids are important, …

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Is Personal Training For You?

When someone first starts at All Kine CrossFit, we ask the simple question: ” How can we help?” Most athletes choose to start with our …

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Do This 1 Thing to Start Losing Weight Today

Eat when you feel hungry and stop when you feel satisfied. Sounds easy right? Well, guess what- it isn’t and the lifestyle of today doesn’t …

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5 Reasons Why You Should Stay OFF the Scale

You may have noticed that your clothes feel a little tight, you seem to have no energy, and you are self-conscience of your body. You …

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We’re All In This Together

We’ve seen numerous posts about the horrendous attack on humanity and what is going on in the world today. The truth is my words feel …

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