HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Fitness vs Nutrition: Which One Should You Prioritize for a Healthier Life?
Mark Tablang
April 12, 2024
You’ve taken the first step towards transforming your life. You understand the importance of health and wellness as the foundation for a quality life. However, ...
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Unlock the Secret to Strength: The Deadlift!
Mark Tablang
April 11, 2024
Have you ever wondered why some exercises never go out of fashion, no matter how the fitness world evolves? The Deadlift holds its ground as ...
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Squat to Strengthen: Discovering the Cornerstone of Functional Fitness
Mark Tablang
April 10, 2024
Squat to Strengthen: Discovering the Cornerstone of Functional Fitness When we talk about building a strong foundation for virtually all movements, both inside and outside ...
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Simplify Your Life: Avoid Overcomplicating Things
Mark Tablang
April 8, 2024
In the world of fitness and nutrition, the key to success lies in consistently focusing on the basics. While complex programs and detailed plans can ...
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Discover the Surprising Reason Why Keto, Intermittent Fasting, and Tracking Macros Actually Work
Mark Tablang
April 4, 2024
Do you have a friend who has successfully lost weight on the keto diet and swears by its effectiveness? Or perhaps you know someone who ...
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Elevate Your Lifestyle: 5 Essential Steps for Feeling Your Best
Mark Tablang
March 25, 2024
The 5 steps outlined below are simple yet effective ways to help you feel your best every day. These steps focus on sustainable habits that ...
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MEMBER SPOTLIGHT: DR LANCE OGATA
Mark Tablang
October 24, 2023
“All Kine CrossFit is the perfect gym for me, because they practice the Level Method, which requires fundamentals training first, then assess your level of ...
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Member Spotlight: Shane Fukuda
Mark Tablang
September 9, 2023
“Since joining All Kine CrossFit, I have lost about 30 pounds. My strength, mobility, and cardiovascular endurance have increased.“ How did you start your journey ...
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Scaling and Staying Safe: The Importance of Leveling Up in CrossFit
Mark Tablang
August 1, 2023
When it comes to CrossFit workouts, it is crucial to understand the importance of scaling and staying within your level of fitness. Whether you are ...
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Building Strength After 40: Yes, You Can!
Mark Tablang
January 10, 2022
Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience ...
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