HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Member Spotlight – Jovin De Guzman

Jovin is a wonderful mother of 2 kids (4yr old boy and 1yr old girl) and baby boy on the way. Today, she is 23 …

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Why is it so hard to lose weight?

Why is it SO hard to lose weight? How many times do you ask yourself this question? Anyone with a weight loss goal, who is …

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28-Day Partner Nutrition Challenge

Looking to jumpstart your fitness routine? Trying to lose the “Quarantine-15” weight gain? Curious about CrossFit, but not ready to jump into a class yet? …

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Setting Your Minimums: The Key to Success When You Don’t Have Total Control

Have you ever worked so hard to get your summer body ready for vacation, only to spend the entire trip eating and drinking everything in …

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Recipe of the Week – Blueberry Protein Muffins

Ingredients 1 cup old fashioned oats 1 cup instant oats 3 tablespoons butter 2 tablespoons agave 3 ounces blueberries 1/2 tsp salt 1 cup egg whites 1 large egg Dash cinnamon 2/3 cup almond milk 2 tsp vanilla extract Instructions Preheat oven to 350 degrees Whisk …

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Do You Need Personal Training? Here’s 5 Reasons Why You Would Need It

You’ve got some specific goals for your fitness and workouts. You want to get stronger, get fitter, work on body composition, be more comfortable in …

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Member Spotlight – Katherine “Ulu” Lancaster

My struggle before Allkine was finding a place that I would fit in or that would fit me.  Being able to find a balance life …

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Recipe of the Week – Egg Roll in a Bowl

Ingredients 1 lb 97% lean ground turkey 16 oz bag tri-color coleslaw mix (453 grams) green cabbage, red cabbage and carrots 1/4 cup coconut aminos (or low sodium tamari or soy sauce) Instructions …

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What is a Free Intro?

Have you seen the “BOOK A FREE INTRO” button? If you’ve spent any time searching around our website, you’ve probably seen us talk about or …

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Member Spotlight – Bill Scarlet

I chose AllKine CrossFit for a few reasons…my wife joined and absolutely loved the gym, the workout community and the coaches, Joanna and Mark. I …

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