Why should you build muscle? In simple terms: It’s great for your health! We’re not talking about becoming a bodybuilder with huge muscles, but rather adding a healthy amount of muscle to your body. This can help you stay active and feel better overall. A lot of attention is given to obesity, but not as […]
7 Key Benefits of Building Muscle Read More »
Being a mom is a full-time job on its own, and when you add CrossFit into the mix, it can feel like you’re juggling a million things at once. Between school runs, meal prep, house chores, and keeping up with family life, finding time for fitness can seem daunting. But don’t worry, you’re not alone—and
Tips for Fitness Moms: Juggling Fitness and Family Read More »
Welcome to another exciting week of workouts at All Kine CrossFit! This week, we’ll focus on deadlifts and various strength training exercises while maintaining a fun and challenging atmosphere. Here’s what’s on the agenda: Key Highlights: **Monday, January 6**: **Strength Focus**: Deadlifts—15 minutes to build to four sets of eight (higher levels) or four
The Weekly All Kine Community & Friends Show: January 5-11 Read More »
Aloha, All Kine family! As we wrap up 2024, we have an exciting final week of workouts planned. Let’s kick off the week with a focus on deadlifts and prepare to celebrate the New Year! Key Highlights: **Monday, December 30**: **Deadlift**: This is the first of four weeks of Deadlifting. Build to a heavy
The Weekly All Kine Community & Friends Show: December 30-January 5 Read More »
Happy Sunday, All Kine Fam! Welcome to the final week of workouts for 2024. We have an exciting schedule lined up, filled with assessments, 12 Days of Christmas WOD, and opportunities to reflect on our progress. Here’s what to expect: **Monday: **Tuesday (Christmas Eve): 12 Days of Christmas Workout: A fun, memorable workout. Join in
The Weekly All Kine Community & Friends Show: December 23-29 Read More »
The holiday season is the perfect time to give a thoughtful gift that supports your loved ones’ fitness goals. If you’re looking for something unique and practical for the fitness lover in your life, we’ve got you covered. From memberships to high-tech accessories, here are our Top 5 Holiday Gift Ideas for Fitness People in
Top 5 Holiday Gift Ideas for Your Fitness Friends! Read More »
Happy Sunday! This week focuses on strength training and festive spirit as we kick off our workouts leading up to the holidays. Here’s a breakdown of what to expect: Key Highlights: **Monday**: Strict Press practice, followed by Push Press, 200m run, and various plank variations. **Tuesday**: Deadlift technique and strength work, culminating in a 25-minute
The Weekly All Kine Community & Friends Show: December 15 Read More »
The Secret to Staying Young and Active: 3 Key Exercises Want to stay young, strong, and full of energy? The secret isn’t in a bottle – it’s in your workouts. Specifically, three exercises that work wonders for your body as you age: the deadlift, press, and squat. These moves are great for improving strength, mobility,
Stay Strong and Ageless: 3 Essential Exercises to Keep You Vibrant Read More »
Are you struggling to see results despite hitting the gym regularly? The missing piece might just be on your plate. Let’s talk about why a nutrition coach could be your game-changer. Achieve Your Goals: Proper nutrition isn’t just about eating right; it’s about eating right for your goals. Whether you aim to lose weight, build
Why You Need a Nutrition Coach Read More »
In the realm of fitness and sports, one crucial but often disregarded factor affecting performance and recovery is an individual’s training age. Training age refers to the number of years spent training and participating in physical activities. As athletes progress in their training age, the wear and tear from countless hours of training can lead
Fitness Training for the Aging CrossFitter Read More »