Ingredients 1 cup old fashioned oats 1 cup quick quaker oats 3 tbsp light nectar agave 2/3 cup unsweetened almond milk 3 tbsp grass-fed butter 1 cup egg whites 1 egg 1/2 tsp salt 2 tsp vanilla extract Instructions Preheat oven to 350 degrees and grease 13×9 pan with coconut oil. Combine all ingredients (oats, agave, melted butter, egg whites, salt, almond milk and vanilla extract) in a large mixing bowl Stir […]
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You may have noticed that your clothes feel a little tight, you seem to have no energy, and you are self-conscience of your body. You hop on the scale for confirmation of how you feel and you immediately deflate. You think back to a time when you felt good about yourself and you want to
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Ingredients 5 eggs 5 egg white 1/2 cup onion diced 1 cup mushrooms diced 1/2 cup bell peppers diced 1 handful spinach 1 cup broccoli diced 6 oz ham Instructions Preheat oven to 350 degrees Dice up all vegetables In a large mixing bowl, whisk eggs then add in all the diced vegetables Pour mixture in greased muffin pan (should fill about 10 muffins) Bake for 18-20 minutes or until toothpick inserted in
Recipe of the Week – Egg Muffins Read More »
We’ve seen numerous posts about the horrendous attack on humanity and what is going on in the world today. The truth is my words feel cheap and small. They will never truly convey how people are hurting. I’ve learned to be quick to listen and slow to speak. But if we don’t speak up it
We’re All In This Together Read More »
Liza has been doing amazing during this 2 month COVID-19 shutdown. She is one of our online personal training clients. She already lost 10.6-lbs, lost 4.3% body fat and gained 1.1-lbs of muscle during this pandemic. Yes! That is 5-lbs of fat she is holding!“Weight loss and better health has become a much needed journey
Member Spotlight – Liza Yasania Read More »
Do you remember the “Freshman 15”? This is an expression that refers to the average weight gain during the first or freshman year at college. The weight gain is commonly caused by unhealthy food choices, not exercising regularly, late night eating and excessive junk food and alcohol consumption. Let’s not let these unhealthy habits make
5 Tips to Avoid the Quarantine 15 Read More »