Learn more about our new flex and online training programs.

HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Recipe of the Week – 4 Ingredient Protein Pancakes

Quick, easy and delicious! Makes 5 protein pancakes.

Ingredients

  • 3 tbsp unsweetened applesauce
  • 1 egg
  • 2 egg whites
  • 3/4 cup old fashioned oats
  • 1 scoop vanilla protein powder
  • 1/2 tsp vanilla extract **optional
  • 1/2 tsp cinnamon **optional

Instructions

  • Beat Eggs and Egg whites
  • Mix in applesauce, cinnamon, vanilla, oats and protein powder
  • Place skillet on LOW heat
  • Make 5 protein pancakes
  • Optional: top with 1 tsp almond butter (not included in nutrition facts label)

fill out the form below to get started!

Take the first step towards getting the results you want!
By providing your phone number, you agree to receive text messages from All Kine CrossFit